South Beach diet has a forum.
What is a good online diet forum where its like a community sort of like yahoo answers but w/ weight loss?
No idea.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.
Reply:spaecial k. it is good and you get to your size. not someone elses.
Reply:Weight Watchers is great. If you are looking for a place to chart your food and/or exercise, www.fitday.com is a good place.
Good luck!
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